How can people incorporate exercise into natural hair care?

Incorporating exercise into natural hair care can be effectively achieved by using protective styles for workouts. Protective styles, such as braids, twists, buns, or updos, help keep the hair secure and minimize exposure to the elements, reducing the risk of damage due to sweat and friction during exercise. These styles allow individuals to focus on their workout routines without worrying excessively about their hair.

Additionally, protective styles can help retain moisture and reduce breakage, which is particularly important for natural hair that may be more prone to dryness. By keeping the hair protected, individuals are more likely to maintain healthy hair while engaging in regular physical activity.

In contrast, avoiding protective styles could increase the likelihood of hair damage during workouts due to sweat accumulation and movement stress. Using heavy products may weigh the hair down, making it difficult to maintain styles during physical activity. Exercising less frequently does not address the integration of exercise into hair care routines and can limit the overall health benefits of both physical fitness and hair health.