What is co-washing?

Co-washing refers to the practice of washing hair using conditioner instead of traditional shampoo. This method is particularly popular among individuals with natural or curly hair, as it helps to maintain moisture levels and reduces the risk of stripping natural oils from the hair. While shampoo can effectively cleanse the scalp and hair, it often contains harsh ingredients that can be drying, especially for textured hair types. By opting for conditioner, users can gently cleanse their hair while also nourishing it, as conditioners typically contain moisturizing agents that benefit the hair.

The emphasis on moisture retention makes co-washing an appealing option for those seeking to maintain healthy, hydrated hair. This technique can also reduce frizz and promote curl definition, helping to enhance the natural texture.

In other methods listed, washing with shampoo is a common practice but does not align with the definition of co-washing. Cleansing with only water misses the conditioning aspect, and intensive moisture treatments typically involve more extensive processes than simply washing hair with a conditioner.