What should be prioritized to achieve healthy hair growth?

Focusing on a balanced diet alongside proper hair care is fundamental to achieving healthy hair growth because hair health is directly influenced by nutrition. Nutrients such as proteins, vitamins, and minerals play a crucial role in the hair growth cycle. For instance, proteins are essential since hair is primarily made of keratin, a type of protein. Vitamins like biotin, vitamins A, C, D, E, and minerals like zinc and iron are vital for promoting strong hair and preventing hair loss.

Incorporating a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, supports not only overall health but also the health of the hair. Alongside a balanced diet, proper hair care practices such as minimizing heat styling, avoiding excessive chemical treatments, and using appropriate products for hair type can help maintain the scalp's health and hair integrity, ensuring optimal growth conditions.

In contrast, frequent exposure to heat tools, chemical treatments, or using numerous hair products at once can cause damage, leading to breakage and hindering hair growth. Therefore, the combination of a balanced diet and proper hair care creates the most conducive environment for healthy hair growth.